Shortly after a session, energy and alertness can increase as AYO mimics natural sunlight, suppressing the sleep hormone melatonin to help you feel awake and refreshed.
By controlling daytime melatonin production, AYO helps adjust your circadian rhythm, making it easier to adapt to new time zones, shift work, or early mornings.
Suppressing melatonin during the day supports higher melatonin production at night, leading to improved sleep quality.
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