To improve your sleep quality

If you experience difficulty falling asleep, waking up naturally in the morning, or getting quality sleep in general, AYO can help by making your circadian rhythm more robust.

1. Use AYO in the morning immediately after waking up, if you find it hard to wake up in the morning or frequently fall asleep too late at night.
2. Use AYO in the evening around an hour before going to bed, if you have a hard time staying awake in the evening or wake up too early in the morning.