AYO is based on circadian light therapy and the science of chronobiology, a widely recognized method for improving mood, energy, and sleep quality, supported by thousands of peer-reviewed studies. AYO is also involved in in almost 30 research studies with leading institutions worldwide, including the US Department of Defense, Oxford University, City of Hope, Memorial Sloan Kettering Cancer Center, University of Arizona, Qantas Airlines, and many more. Some of the studies (with the US Department of Defense and the University of Reykjavik) have been finalized showing that AYO improves performance and sleep. More information is available on our Science page.
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