Before You Buy: FAQs

1. What is AYO and what makes it different? 
 

AYO is an advanced light therapy wearable designed to help support circadian health, improve energy levels, sleep and overall wellbeing. Some unique features of AYO include: 
 

• State-of-the-art light therapy - Experience short but impactful blue light sessions, glare-free and easy on the eyes. Our technology features proprietary diffusion system, ensuring effectiveness and efficacy. Rest easy knowing AYO® is certified for photobiological safety IEC 62471. Additionally, enjoy red light therapy of 670 nm - wavelength, shown to support ocular health that may be also beneficial for relaxation as part of a wind-down routine. 
• Lightweight & Comfortable – Being the lightest light therapy wearable on the market (1.1 oz / 31 grams), you will not even notice it on your head. AYO® features impressively slim and non-slip construction. The frame is small and lightweight, making it suitable for spectacle wearers. The adjustable nosepiece allows for a perfect fit.
• Award-winning smart design - Button-free, sleek and elegant design. Enjoy AYO® at home, in the office, or on the go. Made with premium materials, portable and fully foldable for your convenience. Comes with a dedicated protective case.

Connect your AYO wearable with AYO’s Circadian Health App to:

• Improve Your Circadian Health - See how well your lifestyle is aligned with your circadian rhythm. Optimize your sleep dept and circadian misalignment to ensure your brain and body are at their best.
• Know Your Body Clock – Get science-based insights about your natural rhythm and find out where you are in your daily cycle. For a healthier, happier and more active life, follow personal recommendations for wake-up and bedtime, mealtimes, physical & mental activities, and more.
• Get Personal Recommendations - Whether it’s a sleep, energy or health goal you want to achieve, AYO® has you covered! Follow a personalized program containing actionable advice, coupled with AYO light sessions to achieve real and lasting results. 
• Customize Your Light Sessions – AYO® allows for complete personalization of the light therapy sessions. You can select anywhere from 10% to 100% intensity (with one percent increments) and from 5 to 90 minutes. 
   

2. What can AYO help me with? 

AYO is designed to support the following areas:

• Sleep problems - Misaligned circadian rhythm often is associated with difficulties falling asleep, waking up and excessive daytime sleepiness
• Winter blues - Winter blues disrupt your circadian rhythm, leading to sleep disturbances, fatigue, and low mood caused by reduced sunlight exposure
• Fatigue - Circadian rhythm disorders are associated with fatigue and reduced cellular energy productions 
• Jet Lag - Disrupted circadian rhythm caused by rapid time zone changes often leads to trouble falling asleep, early waking, and fatigue during the day
• Mood - Circadian disruptions often contributes to low mood, low energy or seasonal affective disorder
• Shift Work - Irregular circadian rhythm due to shift work increases the risk of obesity, diabetes or developing cardiovascular and metabolic disorders 
• Weight Management - An irregular circadian rhythm may contribute to obesity, insulin resistance and metabolic disorders

3. What is included with my purchase? 

By purchasing on our website, you'll receive:

• AYO+ light therapy wearable  
• Lifetime access to AYO® Circadian Health App  
• Award-winning protective case  
• Soft pouch  
• USB-C charging cable  
• Quick Start Guide and Instructions’ Manual

4. Are results guaranteed when using AYO?

AYO is designed to support circadian health and overall well-being, but individual results are not guaranteed. The effectiveness of the device can vary from person to person and depends on factors such as lifestyle habits, consistency of use, sleep patterns, light exposure, and overall health.

To get the best possible results, it’s important to use AYO consistently and follow the personalized recommendations provided in the AYO Circadian Health App or by AYO's support team. Establishing healthy routines around sleep, light exposure, meals, and activity can help improve your circadian alignment over time.

While many users report improvements in sleep, energy, and daily rhythm after a few days of use, outcomes and when they start appearing may differ for each individual. We recommend consistent use for at least a few weeks with the aim to start experiencing results. 

For peace of mind, we offer a 60-day money-back guarantee from the day of delivery, so you can try AYO and see if it works for you. If you’re not satisfied with the results, you can return it within 60 days for a refund.