If you feel tired and low on energy or experience afternoon energy dips, AYO can help.
AYO mimics the beneficial properties of the sun to naturally stimulate special receptors in your eye and trigger your body’s positive and energizing response to light.
Have an AYO session either upon waking up, during an afternoon energy dip, or when you feel that your energy level is low in general.
! Do not use AYO 1-2 hours before going to sleep as the light from it can interfere with your sleep cycle.