How to use the Energy program?

Are you in the need of a daily dose of energy, especially during the afternoon/energy dips? Or you are eager to have more energy and alertness before that meeting, evening out, in those dark winter days?

Then AYO’s Energy program is the right fit for your current needs! Choose between sessions of 20, 30 or 40 minutes (the longer the program, the greater the effect) and start the program immediately. You should feel the benefits of AYO as soon as your session ends. 

Give a GO to AYO’s Energy program!

1. Via the AYO app, select Programs and select the Energy. 
2. Choose between 20 (low), 30 (medium) or 40 (high) minutes to start using AYO. The longer the program, the greater the effect.
3. Start the Energy program immediately.
4. You might be able to feel the benefits of AYO as soon as your session ends.