To improve alertness and performance

When you feel sluggish and want to boost your alertness and performance, AYO can help by suppressing the production of the sleep hormone melatonin, thereby inducing an increased level of alertness and cognitive function.

Have an AYO session at the moment when you want to increase your alertness or within 60 minutes before the event that would require improved performance and higher alertness levels.

! Do not use AYO 1-2 hours before going to sleep as the light from it can interfere with your sleep cycle.