Light is important not only for our vision but also for our general well-being. It helps us manage our sleep/wake cycles and our overall biological rhythm. We need light in the morning to tell our body to “wake up” and we need darkness in the evening to prepare ourselves to fall asleep. Most people enjoy a higher energy level during a bright, sunny day and experience a good night’s sleep afterwards.
Today’s lifestyles often misalign the human body clock, which may lead to challenges including low energy levels, discomfort and lack of productivity and concentration. Furthermore, in countries with short winter days, many people might be experiencing lack of energy and low mood due to the lack of sunlight.
Numerous clinical studies in the past 15+ years have shown that blue light can play a very important role in the management of our body rhythm. Blue light also help us adapt to our fast-changing and dynamic lifestyle, full of frequent traveling, irregular sleep and working predominantly in an office environment with insufficient outdoor light.
AYO helps in delivering the essential blue light, similar to the one we see in sunny summer days whenever you need it!
AYO delivers blue light gently to the eye following your personal preferences and lifestyle. After using our innovative technology in as little as 20 minutes per day, AYO can help you manage your biological rhythm for better and more productive lives!