Chronofit can help improve your natural body rhythm. You can use it to promote better sleep-wake habits and increase your overall well-being.
Optimizing your sleep rhythm can help you get enough and good quality sleep as well as help avoid accumulating sleep deficit. Moreover, to sleep better, you should try to sleep consistently. Training better sleep habits by having the same sleep-wake routine 7 days/week have powerful positive effects.
Chronofit helps you optimize your sleep by implementing small daily changes.
Important: If your weekly sleep deficit is under 30 minutes, you are not suitable for using the Chronofit program as you are in a pretty good sleep-wake rhythm already!