AYO provides three light intensity levels: low, medium and high. You can select the desired light intensity from the AYO app under the Settings menu. Greater light intensity reduces the time it takes to receive the maximum benefit from AYO, but choose the light intensity level that feels most comfortable and suits you best.
Put the AYO wearable on your head. Make sure AYO is properly positioned on your head by adjusting the flexible nosepiece if needed. To select or adjust the light intensity level follow the steps below:
- Go to the Settings' menu in the AYO app.
- Select the highest comfortable level of light intensity. Choose from one of the three light intensity levels: low, medium or high.
- Confirm the light intensity level of your choice.
- You can also change the light intensity level at any time (via the Settings menu in the AYO app).
- You can also change the light intensity while using the AYO wearable, and it will adjust the session duration accordingly.
IMPORTANT: In order to be able to select the light intensity level, your AYO wearable must be turned on - arms must be open or AYO must be on your head.